Scorecard Research Beacon
Search Icon

Your New Year’s Wellness Guide

The complete guide to all things health, self-care and motivation to help you start the new year fresh.
PHOTO: Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.
Tricia Bryan

How this mom transformed her health after a near-fatal pregnancy complication

PHOTO: Aujile Riley, 34, has lost over 100 pounds.
Aujile Riley/@journey2onederlnd

This mom lost over 100 pounds while still eating her favorite foods

VIDEO: How to get the ultimate workout in your living room
Play

How to get the ultimate workout in your living room

PHOTO: Jay Ell Alexander poses with her husband and their 16-month-old son.
Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

Mental Health

PHOTO: Stock photo of woman having her heart checked.
STOCK PHOTO/Getty Images

What to know about the link between mental health and heart disease

PHOTO: Healthy food is seen in this undated stock image.
Fcafotodigital/Getty Images

5 foods that may help you stay positive and get a 'mood boost'

PHOTO: A young woman following yoga instructions on her digital tablet.
Katleho Seisa/Getty Images

8 apps to support your mental health during the coronavirus pandemic

VIDEO: Ginger Zee’s journey to putting the health in mental health for 2021
Play

Ginger Zee’s journey to putting the health in mental health for 2021

PHOTO: Samar Kullab, a registered dietitian, shares foods to eat to help boost mental health.
Samar Kullab/ABC

Eating these foods can help improve your mental health

PHOTO: An illustration shows people wearing masks.
STOCK Illustration/Getty Images

How to cope with the 'winter blues' amid the coronavirus pandemic

VIDEO: Mental health therapist's simple lessons has helped millions embrace mental self-care
Play

Mental health therapist's simple lessons has helped millions embrace mental self-care

VIDEO: Simple self-care trends to help make you feel like new this year
Play

Simple self-care trends to help make you feel like new this year

VIDEO: Lauren Bosworth says she's learned to recognize patterns that hurt her mental health
Play

Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

VIDEO: How to practice mindfulness and self love in 2021
Play

How to practice mindfulness and self love in 2021

Healthy Eating

PHOTO: Stock photo of salad bowl with grilled corn, tomatoes, black beans, whole grain toasted bread, arugula, red onion and cilantro.
STOCK PHOTOO/Getty Images

3 simple food fixes for a healthy lifestyle resolution

PHOTO: Quinoa salad with red and yellow bell peppers, tomatoes, celery and grapes.
STOCK PHOTO/Getty Images

Plant-based diets 101: What to know about the buzzy diet trend

VIDEO: Ginger Zee’s journey to refreshing her cooking routine in 2021
Play

Ginger Zee’s journey to refreshing her cooking routine in 2021

PHOTO: A bowl of fresh berries.
STOCK PHOTO/Getty Images

Dietitian shares the foods to eat to beat inflammation

PHOTO: Steph Grasso, a registered dietitian, shares foods to eat to help boost the immune system.
Steph Grasso

Adding these foods to your diet can help boost immunity

VIDEO: Dr. Whitney Bowe talks about benefits of lemon water
Play

How drinking water helps your skin

PHOTO: Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet.
STOCK PHOTO/Getty Images

From Mediterranean to keto, which diets ranked best for 2021

PHOTO: A keto diet friendly breakfast includes eggs, bacon, avocado, tomatoes and salad.
STOCK PHOTO/Getty Images

'Lazy keto' diet: 5 things to know about the trendy low carb diet

PHOTO: GMA wellness main
Heidi Gutman/ABC News

How I feel after 30 days without sugar, alcohol, dairy and grains

PHOTO: Hilary Duff speaks during #BlogHer20 Health at Rolling Greens Los Angeles on Feb. 1, 2020 in Los Angeles.
Sarah Morris/Getty Images,FILE

Hilary Duff's nutrition coach reveals secret behind her weight loss: Macro counting

Lifestyle Transformation

PHOTO: Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.
Tricia Bryan

How this mom transformed her health after a near-fatal pregnancy complication

VIDEO: How to get the ultimate workout in your living room
Play

How to get the ultimate workout in your living room

PHOTO: Aujile Riley, 34, has lost over 100 pounds.
Aujile Riley/@journey2onederlnd

This mom lost over 100 pounds while still eating her favorite foods

PHOTO: Jay Ell Alexander poses with her husband and their 16-month-old son.
Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

PHOTO: Erika Rischko, 81, shares her fitness journey on Instagram and TikTok.
Erika Rischko

This 83-year-old TikTok influencer is all the fitness inspiration we need

PHOTO: Camille and Marlon Jones, of Atlanta, have lost around 200 pounds together.
Camille and Marlon Jones/@cmgetfit_

Couple loses 200 pounds together with workout, diet changes

VIDEO: Mother-daughter duo inspires others to reach their health goals this year

Mother and daughter lose more than 250 pounds together

PHOTO: Terray Buel, 30, of Scottsdale, Arizona, has lost more than 100 pounds.
Courtesy Terray Buel

I focused on my mental health and lost over 100 pounds

PHOTO: Peter Schoderbek with his dog, Toby.
Peter Shoderbek

Recent college grad loses nearly 200 pounds during quarantine

PHOTO: Chrissy Teigen walks around SoHo on Feb. 20, 2020 in New York City.
Gotham/GC Images via Getty Images, FILE

Chrissy Teigen says book helped her quit drinking

Try this self-care challenge: Meditate every day

ABC News’ Dr. Jennifer Ashton on why meditation should be part of your daily routine.
VIDEO: Try this self-care challenge: Meditate every day
Play
VIDEO: Step up your self-care by making walking part of your daily routine
Play
VIDEO: Try this self-care challenge: Push-ups and planks every day for a month
Play
VIDEO: Eating less meat and more plants can be part of your self-care routine
Play
VIDEO: More laughter in life might bring you better health overall
Play
VIDEO: Did you know getting more sleep can help you feel smarter?
Play
VIDEO: Your heart is a muscle and needs exercise
Play
VIDEO: Studies show added sugar can be just as addictive as street drugs
Play
VIDEO: 75 percent of Americans are chronically dehydrated, are you drinking enough water?
Play
VIDEO: Stretching for two minutes a day can make you less stressed
Play
PHOTO: Entrance to a Costco Wholesale store in Ft. Wayne, Indiana.
Jonathan Weiss/Adobe Stock

Holiday grocery store hours, what retailers are open on New Year's Eve, Day

VIDEO: Mary Bruce's Christmas tree fail
Play

Mary Bruce's Christmas tree fail

PHOTO: Canadian singer Celine Dion presents the Album Of The Year award on stage during the 66th Annual Grammy Awards at the Crypto.com Arena in Los Angeles on February 4, 2024.
Valerie Macon/AFP via Getty Images

Celine Dion as the Grinch for Christmas is everything we needed

PHOTO: People ice skate at Rockefeller Center, Dec. 22, 2025, in New York.
Frank Franklin II/AP

How celebrities are celebrating Christmas 2025

PHOTO: The British Royal Family attends the Christmas Morning Service at Sandringham Church on December 25, 2025, in Sandringham, Norfolk.
Henry Nicholls/AFP via Getty Images

Prince William, Kate Middleton and kids spread cheer on Christmas

VIDEO: NBA Christmas tradition continues
Play

NBA Christmas tradition continues

VIDEO: Pope Leo celebrates his first Christmas as pontiff
Play

Pope Leo celebrates his first Christmas as pontiff

VIDEO: Christmas presents action plan
Play

Christmas presents action plan

PHOTO: Spencer Tutt and his son Mason are spending Christmas at home together after both were recently in the hospital.
Texas Children's Hospital

Father and son spending Christmas together after health scares

PHOTO: Elana_and_Jess.jpgCaption: Jess Sandoval is speaking out after her 4-year-old daughter Elana was rushed to the hospital after swallowing a small battery.
Children's Hospital Colorado

Mom shares warning about batteries in Christmas gifts after daughter’s injury